The clean eating trend is certainly on the rise as more and more people opt for healthier lifestyles. In simple terms, clean eating refers to consuming food that is natural and free of any additives or preservatives. If you are considering adopting this lifestyle, here are some simple dos and don’ts to follow.
DO: Choose foods that are natural, such as fruits and vegetables.
DO NOT: Choose foods that are highly processed or loaded with sugar, such as sodas or donuts.
You want to select foods with vital nutrients. Oftentimes, if a food label has ingredients you cannot pronounce, then this item probably does not fall into the clean eating category.
DO: Enjoy fruits and vegetables that are in season.
DO NOT: Purchase foods that are not in season and have been imported from foreign countries.
Foods contain more nutrients and taste better when they are in season. Foods that are imported, in contrast, often sit in warehouses for months and have been frozen to help preserve them.
DO: Prepare your own meals.
DO NOT: Rely on fast food or processed meals.
Taking the time to prepare your meals with fresh, healthy ingredients is essential to clean eating. If you find yourself extremely busy during the week, devote a day to meal prepping. This way, you can have all your meals ready to go throughout the week, so you will not be tempted to resort to fast food.
When you eat clean, you are nourishing your body with the energy it needs to perform at its best. By implementing these three simple tips, you are making a lifestyle choice that will greatly benefit both your body and your mind.